• Re: hamburger bun that ta

    From Vk3jed@VERT/FREEWAY to MATTHEW MUNSON on Sunday, January 10, 2021 18:20:00
    On 01-09-21 11:15, MATTHEW MUNSON wrote to VK3JED <=-

    @VIA: VERT/IUTOPIA
    On 1/9/2021 7:56 PM, VK3JED wrote to MOONDOG:

    On 01-08-21 21:43, Moondog wrote to Vk3jed <=-

    Dinner rolls such as the Kings Hawaian rolls are very sweet. Some
    ood
    trucks use Kings or other sweet rolls as buns for sliders.

    That could be a locality thing too.

    In the USA (started in CA) there is a chain called the Dog Haus. A
    beer and hot dog/sausage place. https://doghaus.com/locations.html

    Hmm, I'm trying to see the connection between that and what I quoted. Nope, no connection *confused look*.


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  • From Dumas Walker@VERT/CAPCITY2 to VK3JED on Sunday, January 10, 2021 11:28:00
    That could be a locality thing too.

    In the USA (started in CA) there is a chain called the Dog Haus. A
    beer and hot dog/sausage place. https://doghaus.com/locations.html

    Hmm, I'm trying to see the connection between that and what I quoted. Nope, n
    connection *confused look*.

    Maybe a "locality thing" place that also uses sweet buns (which were also
    being discussed)? :)


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  • From Andeddu@VERT/AMSTRAD to Ogg on Tuesday, January 12, 2021 10:00:33
    Re: hamburger bun that ta
    By: Ogg to Andeddu on Fri Jan 08 2021 05:45 pm

    At one point, I was skipping breakfast because I was running
    late, and would blame my hunger pangs and low energy on that. But
    when I had a "bread" based full and proper breakfast like an
    french toast or a decent sandwich - I was still hungry after a
    couple hours! And then even after have even more bread for my
    lunch, I was hungry again way before supper time.

    Since I stopped eating bread and substituted that with whole
    foods, good proteins and natural fat, my stamina has extended
    well past the 4th hour of that breakfast, and I am never hungry.

    Likewise. I scramble 5 eggs each morning and have a protein shake and I don't begin to get hunger pangs for 4-5 hours and I can go as long as 8 hours without eating anything. I usually have a substantial dinner and often skip lunch. It's amazing how quickly the body can turn carbs into glucose.

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  • From Nightfox@VERT/DIGDIST to Andeddu on Tuesday, January 12, 2021 08:29:28
    Re: hamburger bun that ta
    By: Andeddu to Ogg on Tue Jan 12 2021 10:00 am

    Likewise. I scramble 5 eggs each morning and have a protein shake and I

    Many years ago, I remember when I used to hear nutritionists recommend eating no more than 4 eggs per week due to cholestrol. But I think that has been disproven. Eggs do seem to provide fullness for a while. On the weekends (when I have more time to make a good breakfast), for breakfast I like to make an omlette with 3 eggs & cheese, sausages, and hash browns, and that tends to keep me full for a little while.

    Nightfox

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  • From MRO@VERT/BBSESINF to Andeddu on Tuesday, January 12, 2021 20:39:36
    Re: hamburger bun that ta
    By: Andeddu to Ogg on Tue Jan 12 2021 10:00 am


    Likewise. I scramble 5 eggs each morning and have a protein shake and I don't begin to get hunger pangs for 4-5 hours and I can go as long as 8 hours without eating anything. I usually have a substantial dinner and often skip lunch. It's amazing how quickly the body can turn carbs into glucose.


    it's all the protein that keeps you full. it has the same effect on me.
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  • From Vk3jed@VERT/FREEWAY to Dumas Walker on Wednesday, January 13, 2021 19:37:00
    On 01-10-21 11:28, Dumas Walker wrote to VK3JED <=-

    @VIA: VERT/CAPCITY2
    That could be a locality thing too.

    In the USA (started in CA) there is a chain called the Dog Haus. A beer and hot dog/sausage place. https://doghaus.com/locations.html

    Hmm, I'm trying to see the connection between that and what I quoted. Nope,
    n

    connection *confused look*.

    Maybe a "locality thing" place that also uses sweet buns (which were
    also being discussed)? :)

    The local reference wasn't well linked, local names don't translate internationally.


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  • From Ogg@VERT/CAPCITY2 to Moondog on Wednesday, January 13, 2021 21:42:00
    Hello Moondog!

    ** On Friday 08.01.21 - 21:29, Moondog wrote to Ogg:

    There's a sandwich shop in town that makes their own
    bread..

    I'd be surprised that your sandwich actually makes their
    bread from scratch. Subway probably brings in the frozen
    version and bake it when the demand requires it.

    The local place makes their own as a reason to draw folks
    in. The shop is open from 10am-2pm and then later in the
    summer, however if you drive by during their non-business
    hours they are busy playing with dough and making other
    stuff from scratch.

    Then THAT is pretty good. It sounds like a fine exceptional
    place.



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  • From Ogg@VERT/CAPCITY2 to Andeddu on Wednesday, January 13, 2021 22:53:00
    Hello Andeddu!

    ** On Tuesday 12.01.21 - 10:00, Andeddu wrote to Ogg:

    Since I stopped eating bread and substituted that with whole
    foods, good proteins and natural fat, my stamina has
    extended well past the 4th hour of that breakfast, and I am
    never hungry.

    Likewise. I scramble 5 eggs each morning and have a protein
    shake and I don't begin to get hunger pangs for 4-5 hours
    and I can go as long as 8 hours without eating anything. I
    usually have a substantial dinner and often skip lunch. It's
    amazing how quickly the body can turn carbs into glucose.

    5 eggs + other shit?!? :O ..just for breakfast? Are you a
    football player or weighlifter or something?

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  • From MRO@VERT/BBSESINF to Ogg on Friday, January 15, 2021 13:06:54
    Re: hamburger bun that ta
    By: Ogg to Andeddu on Wed Jan 13 2021 10:53 pm

    5 eggs + other shit?!? :O ..just for breakfast? Are you a
    football player or weighlifter or something?


    i hope he eats a lot of fiber because he's gonna shit bricks
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  • From Andeddu@VERT/AMSTRAD to Nightfox on Friday, January 15, 2021 23:42:19
    Re: hamburger bun that ta
    By: Nightfox to Andeddu on Tue Jan 12 2021 08:29 am

    Many years ago, I remember when I used to hear nutritionists recommend eating no more than 4 eggs per week due to cholestrol. But I think that has been disproven. Eggs do seem to provide fullness for a while. On the weekends (when I have more time to make a good breakfast), for breakfast I like to make an omlette with 3 eggs & cheese, sausages, and hash browns, and that tends to keep me full for a little while.

    It was clearly junk science, but it was orthodox for a long time due to the studies funded by the major food corps. As you already know, natural fats were vilified and fat free products were promoted as "good" and "healthy" when they were in fact loaded with sugars/sweeteners.

    Your weekend breakfast is similar to mine when I am off work, I tend to go for eggs and grilled sausages, bacon and black pudding along with slices of cheddar cheese.

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  • From Andeddu@VERT/AMSTRAD to Ogg on Saturday, January 16, 2021 00:20:06
    Re: hamburger bun that ta
    By: Ogg to Andeddu on Wed Jan 13 2021 10:53 pm

    5 eggs + other shit?!? :O ..just for breakfast? Are you a
    football player or weighlifter or something?


    I am a weightlifter but I have more of a gymnast style physique because I only weigh around 155lbs at 5'8 with around 10% bodyfat. I am genetically small boned with a narrow waist so it's probably easier for me to stay slim than it is for most people. I reckon I consume around 1600-1700 calories per day though I do have a carb blowout once per week where I can go over 2500 calories. I've been eating like this for years and find it quite easy to control my weight despite being in my mid-30s. I have noticed that my metabolism is slowing down... back in my 20s I was stronger, more cut and ate a lot more.

    It sucks getting old... :/

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