Ogg wrote to poindexter FORTRAN <=-

All the majot diet types have a couple things in common:
[1] eat less (do NOT exceed a certain CAL intake/day)
[2] increase exercise.

Worked for me. 360 lbs => 220 lbs and kept it off for over 10 years.

We only get fat if we open the mouth and keep shoving more food
into it than the body needs.

It's interesting that only fairly recently been proven that how overweight
we are has to do what how much we eat - not how much we exercise.

Exercise is certainly important, but you can't exercise off those 3 Snicker bars you had for dessert.


... If it works, you must have done something wrong.
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On 1/4/2021 10:22 PM, Moondog wrote:

On a forum I used to frequent there was a member who blamed all the troubles of modern society on fast food. I explained to him I could make the same food at home in the same portions and abuse my body without a red and yellow clown. Upon further conversations, he gave in and mentioned he was recovering from a behavioral eating disorder, and blaming McDonalds was a form of displacement of the true reasons he would over indulge in fast food.

Reasonable intake and a balanced diet with relation to your amount of or lack of
physical activity is hard for people to comprehend. Back in the early years of the Oprah show, Oprah had a panel of guests who attributed their weight loss to various gimmick diets, and one who claimed all she did was apply self control and increased her activity level. Oprah pretty much ignored her and asked her the least amount of questions, then about a year later she did a show where she celebrated losing 60 pounds. Guess which method her trainer put her on? It was a slap in the face for that guest.

It isn't *JUST* McDonalds and isn't even just over-eating... Modern
wheat and corn are very different than half a century ago. Wheat in particular has about 20x the histamine effect of heritage grains and a
much higher level of intolerance (despite too many followers hopping on
the gluten bandwagon). Not to mention a much higher correlation to
heart disease with refined vegetable oils and trans-fats. Also doesn't consider the amount of soy intake in general compared to the 1960's.

For the most part, if you're sticking to unprocessed products most of
the time and minimizing anything refined or GMO most of the time, many
feel significantly better.

--
Michael J. Ryan
tracker1 +o Roughneck BBS

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