Ogg wrote to Dr. What <=-
Avocados, nuts, cheeses, pure peanut butter, ..examples of good
fat.
"Healthier" not "healthy" fat.
OK..(but I've done some research and am fine with the above)
..meanwhile, show us YOUR list of healthy fat.
The temptations diminished over time. When have to buy a new
SMALLER belt, and can buy a pair of pants down a size or two,
that is a greater treat than a shiny package full of sugar.
OK. Here's my list of healthy fat:
(It's pretty short because fat - from all sources - should
be kept low.)
The temptations diminished over time. When have to buy a
new SMALLER belt, and can buy a pair of pants down a size
or two, that is a greater treat than a shiny package full
of sugar.
That is very true. The longer we stay away from those
things, the less pull they have on it.
Ogg wrote to Dr. What <=-
I think the science behind the Keto (low carb, high fat) is
pretty good. The natural fats from cashews are pretty good for
you, for example - and that's just one thing from a longer list
of wholesome fats.
Of course things like omad/tmad and longer fasting cycles
without snacking help a lot too.
omad / tmad (had to look it up) I'm not convinced. Instead, I
found that if the goal is to not exceed certain # of cal per day,
divide that by the number of waking hours, you get approx the
number of cals one would have per hour. For me that amounted to
100 cals. So.. I could eat 4 times per day but not exceed 400
cals each time. Worked for me! That also falls along the line
to avoid the dips and spikes in energy one feels before and after
meals.
The only thing two meals or vastly unequal calorie counts in
meals accomplished was send me to take a nap, or to crave sugar.
If you're under 400 calories a day, you're much more likely to see a reduction in metabolism (see biggest loser study), it also depends on a state of diabetese and metabolic disfunction. As the body can clear
more glucose with less insulin in a single meal.
If you're under 400 calories a day, you're much more likely to see a
reduction in metabolism (see biggest loser study), it also depends on a
state of diabetese and metabolic disfunction. As the body can clear
more glucose with less insulin in a single meal.
The best thing you can do is consume 60 grams of protein a day, usually through a meal replacement shake. Avoid a lot of vegetables,
completely avoid fruits, and grains should be removed from your diet completely. If you stay between 600 and 1200 calories, you'll end up
burning fat thus helping to reduce body weight.
Even as a Type 2 Diabetic, I've noticed that focusing on two meal
replacement shakes (breakfast and lunch) then eating a smart dinner
has helped me lose weight and keep it off.
Meal replacement shakes are often incomplete protein sources without enough fats. Better to eat a few eggs each day over a shake, even 3-4 hard boiled eggs, especially pasture raised will have a better nutrient profile.
Meal replacement shakes are often incomplete protein sources without
enough fats. Better to eat a few eggs each day over a shake, even 3-4
hard boiled eggs, especially pasture raised will have a better nutrient profile.
I'm also not a proponent of taking in less than 1200 calories a day,
unless you're outright extended fasting.
I won't disagree and I need to consider that as I the days
go on. I am actively seeing a doctor and I hate the
lectures about weighing 5 pounds more than the last time I
was in.
I don't disagree but I need to keep dropping weight. Being
6'5" and 350lbs is not healthy. I go down, hit a plateau,
get pissed off, gain a few pounds, lose a few, it's never
ending.
Hello Dream!
** On Saturday 23.01.21 - 23:42, Dream Master wrote to Tracker1:
I won't disagree and I need to consider that as I the days
go on. I am actively seeing a doctor and I hate the
lectures about weighing 5 pounds more than the last time I
was in.
Next time you go in, don't have a meal before the visit. Take a
shit and piss everything you've got before your appointment! ;)
Meal replacement shakes are often incomplete protein sources without enough fats. Better to eat a few eggs each day over a shake, even 3-4 hard boiled eggs, especially pasture raised will have a better nutrient profile.
can anybody really do that though? i tried eating eggs on a regular basis and for my body it worked well but i got food fatigue real bad real fast with eggs.
then i had a bad egg or something and got sick.
Meal replacement shakes are often incomplete protein sources
without enough fats. Better to eat a few eggs each day over
a shake, even 3-4 hard boiled eggs, especially pasture raised
will have a better nutrient profile.
can anybody really do that though? i tried eating eggs on a
regular basis and for my body it worked well but i got food
fatigue real bad real fast> with eggs. then i had a bad egg
or something and got sick.
real fast with eggs.
then i had a bad egg or something and got sick.
I've been eating 4-5 eggs per day since around 2013... I suppose my body is just used to it now.
I've been eating 4-5 eggs per day since around 2013... I suppose my body is just used to it now.
dont you get food fatigue?
dont you get food fatigue?
As in tiredness after consuming that number of eggs each day? No, I feel energised if anything. After that many eggs and a protein shake along with something nice like a latte (I drink Costa Coffee pods) I can go on for
no i mean you never want to see another egg again or turkey sandwich.
| Sysop: | MCMLXXIX |
|---|---|
| Location: | Prospect, CT |
| Users: | 325 |
| Nodes: | 10 (0 / 10) |
| Uptime: | 174:07:53 |
| Calls: | 509 |
| Messages: | 220412 |